The Yoga Habit was created after I realised how beneficial it is to practice yoga regularly. Whether it is on a yoga mat or taking a moment of meditation or breath. This is all Yoga ! The Yoga Habit allows you to practice from the comfort of your own home, in your own time.
Life can be demanding, with the yoga habit, you have access to an archive of video classes that keeps on growing, so there is always plenty to find and explore. Plenty of yoga practices to help you make yoga a habit.
I wish I had learnt the basics of yoga and had it as a positive habit in my life from a young age, I know I would have found adulthood less daunting because so many of the techniques and postures can be used in day to day life. Maybe you’re looking for better mobility, stress relief, a peaceful nights sleep or maybe you’re looking for some inner confidence and growth… having a regular practice with the yoga habit, anything is possible.
“Be like the lotus, trust in the light, grow through the dirt and believe in new beginnings”